Persian and Armenian Cooking: Noosh E Jan!

Today on eHow’s Edible Gardens, Willi and I talked about our favorite cookbooks and recipes. She mentioned a really great one called Vegetarian Cooking for Everyone by Deborah Madison. I am definitely intrigued by this book and from what she said, it sounded great. I have a couple of vegetarian cookbooks, but none of them seem complete. This is especially helpful now, as I’ve recently become vegetarian this year, although I suppose I could be considered a pescetarian because I do occasionally eat fish. A book that I mentioned, New Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies by Najmieh Batmanglij, is one of my favorites. Last year, I asked my mom to get me a book that would encompass all the food she’s made over the years. I started to feel like, that although I loved to bake and cook, I didn’t know much about Iranian cooking or recipes, and that concerned me slightly, because I didn’t want those traditions to die.

You see, although I am Armenian, my family is from Iran, which doesn’t make too much of a difference, because Armenian and Iranian cooking are very closely related, as is Arabic and Greek cuisine. So this book is just a complete encyclopedia of Iranian food. It covers dishes such as Dolma, or Ghormeh Sabzi or Shirin Polo (all pictured here, with photos taken by me) and tons of delicious Iranian and Armenian desserts and pastries.

Persian cuisine is not only versatile and flavorful, but it’s very healthy as well. Vegetables are always used in dishes as opposed to on the side and ingredients such as lentils, saffron, parsley, rose water and a mixture of herbs and spices. When you eat Persian food, you really get a sense of culture from it. The flavors that are combined together make for one amazing people. The great thing is that, if you don’t eat meat like me, the food has so much substance on its own, that omitting meat or replacing it with something like tofu does not change the dish by much.

This is shirin polo. Shirin polo in Persian means “sweet rice” and is one of my favorite dishes ever. The combination of almonds, candied orange zest and saffron in the rice makes for a titillating experience in the confines of your mouth.

It’s not necessarily a dish you make everyday, but reserve for special occasions, such as celebrations or weddings. The colors alone are beautiful, let alone the taste.

Rose water or Golab in Persian is used to flavor food, as a component in some cosmetic and medical preparations, and for religious purposes throughout Europe and Asia.

Rosewater has a very distinctive flavor and is used heavily in South Asian, West Asian and Middle Eastern cuisine

In Iran it is added to tea, ice cream, cookies and other sweets in small quantities. Two of my favorite desserts are akbar-mashti and faludeh, both Persian delicacies that have rose water added to them. Akbar-mashti is a thick creamy ice cream that has rose water (and sometimes pistachios added to it). Faludeh is a Persian sorbet made of thin vermicelli noodles frozen with corn starch, rose water, lime juice, and often ground pistachios as well.

I hope to present more Persian and Armenian recipes on this blog, as I definitely think it’s an undiscovered area of food for most of the U.S. If you’re interested in Middle Eastern recipes, a blog you should be reading is Desert Candy. I read it weekly and the recipes are just amazing. Noosh e jan! (Bon Apetit)